Created 04/19/2011 09:53 PM
Pogo Sticking for a Low-Impact, High-Intensity Workout
If you’re looking for a low-impact, high-intensity workout that will get your heart rate up and help you burn calories, then you should consider pogo sticking. Pogo stick exercises are an effective way to get an intense cardiovascular workout without putting your joints at risk. Pogo stick exercises can help you build strength, improve balance, and increase your endurance. Plus, they’re a great way to have some fun while you exercise.
A pogo stick is a device consisting of a spring-loaded pole attached to a pair of foot platforms that allow a person to jump up and down. It was originally invented in 1919 by George B. Hansburg and has been a popular toy ever since. In recent years, however, pogo sticks have become more than just a toy. Fitness enthusiasts have discovered that pogo sticks can be used for a variety of low-impact, high-intensity exercises.
One of the benefits of pogo stick exercises is that they provide a low-impact workout that won’t put unnecessary strain on your joints. Because the pogo stick provides a cushioning effect, you’re able to work out without the risk of injury. This makes them great for people of all ages, including those with joint problems or who are recovering from injuries.
Pogo stick exercises are also a great way to get a high-intensity workout. As you jump up and down, you’ll be working your cardiovascular system, burning calories, and toning your muscles. You can take your pogo stick outside and use it as part of your regular workout routine, or you can use it indoors for a quick and effective cardio session.
If you’re looking for a way to have some fun while you exercise, then pogo stick exercises are a great option. You can challenge yourself to see how many jumps you can do in a minute, or try doing different tricks such as jumping while spinning in circles. It’s also a great way to get your kids involved in your workout routine.
There are a variety of pogo stick exercises that you can do to get a low-impact, high-intensity workout. Here are a few examples:
1. Jump Squats: Start with your feet shoulder-width apart and your knees slightly bent
Jump in the air and land on the pogo stick with bent knees and lower yourself into a squat. Straighten your legs and jump back up onto the pogo stick. Repeat for 30 seconds.
2. Jump Lunges: Start with your feet shoulder-width apart and your knees slightly bent
Jump in the air and land with one foot forward and one foot back, in a lunge position. Push off the pogo stick and jump back to the starting position. Repeat for 30 seconds.
3. Jump Rope: Jump in the air and land with your feet together
Simultaneously swing the pogo stick underneath your feet and spin the handles in a circular motion. Jump back onto the pogo stick and repeat for 30 seconds.
4. Jump Double-Unders: Start with your feet shoulder-width apart and your knees slightly bent
Jump in the air and land with your feet together. Simultaneously swing the pogo stick underneath your feet and spin the handles in a circular motion. Jump back onto the pogo stick and repeat for 30 seconds.
Pogo stick exercises are a great way to get a low-impact, high-intensity workout. They’re easy to do, and they’re a fun way to get your heart rate up and burn calories. So, if you’re looking for a creative way to add variety to your workout routine, consider pogo sticking. You’ll be surprised by how much of a workout you can get from a simple device.
Pogo stick exercises are an excellent way to get a low-impact, high-intensity workout. They can help you build strength, improve balance, and increase your endurance. Plus, they’re a great way to have some fun while you exercise. So, if you’re looking for a creative way to get a great workout without putting your joints at risk, consider pogo sticking. It’s a great way to get an effective, low-impact workout that will get your heart rate up and help you burn calories. So, grab your pogo stick and get ready for an invigorating workout.
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