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The Benefits of Pogo Sticking for Kids' Development

Created 02/17/2012 12:38 PM
For generations, pogo sticks have been a favorite among kids, providing countless hours of fun and entertainment. But did you know that pogo sticking can provide significant benefits for kids’ development, too? From improving coordination and balance to building strength and providing a great cardiovascular workout, pogo sticking can help children of all ages become healthier and more physically active. Read on to learn more about the incredible benefits of pogo sticking for kids’ development.

What Is a Pogo Stick?

A pogo stick is a device consisting of a metal frame, a spring, and two footpads. The user stands on the footpads and uses his or her body weight to compress the spring and then jumps up and down. There is a wide variety of pogo sticks available, from the basic plastic models to more advanced and expensive metal models.

The Benefits of Pogo Sticking for Kids’ Development

Pogo sticks are an excellent way to help kids develop coordination and balance. The action of jumping up and down requires users to constantly adjust their balance, which helps to strengthen core muscles, improve coordination, and build overall body strength.
In addition, pogo stick jumping improves overall cardiovascular health. Pogo sticking is a great form of aerobic exercise, which means it gets the heart rate up and helps to burn calories. This can help kids stay healthy and fit, while providing an enjoyable form of exercise.

Pogo sticks are also great for developing coordination and agility. Jumping on a pogo stick requires the user to time their jumps and adjust their balance accordingly. This helps to develop agility and coordination, which can be useful in other activities, such as sports and dancing.
Finally, pogo sticks are a great way to help kids develop self-confidence and self-esteem. The feeling of accomplishment kids get from mastering a pogo stick can boost their sense of self-worth. This can help them to feel more confident and motivated to take on other challenges.

Using a Pogo Stick Safely

It is important to use a pogo stick safely to avoid injury. Kids should always wear protective gear, such as a helmet, knee pads, and elbow pads. Additionally, kids should be supervised while using a pogo stick, as it can be difficult to control the height and distance of the jumps.


Pogo sticking is a great activity for kids of all ages. It provides a wide range of benefits, from improving coordination and balance to providing a great cardiovascular workout. Most importantly, it can help kids to build confidence and self-esteem. When used safely and with the right supervision, pogo sticks can be an excellent way to help kids develop physically, mentally, and emotionally.

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