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Pogo Sticking for a Full-body Cardio Workout

Created 10/25/2013 04:06 PM
Are you looking for a way to get fit without having to slog through long, boring cardio workouts? Look no further than pogo sticking! Pogo sticking is a great way to get your heart rate up while also toning and strengthening your muscles. Not only is it incredibly fun, but it’s an efficient form of cardio that you can do almost anywhere.
Pogo sticking is an activity that has been around since the early 1900s and it’s still popular today. It’s a type of jumping exercise that involves bouncing up and down on a pogo stick. This type of exercise is great for people of all ages and abilities because it’s low-impact and can be modified to fit your individual fitness level.

Pogo sticking is a great way to get a full-body cardio workout. When you’re pogo sticking, you’re engaging your legs, core, arms and back. When you’re bouncing up and down, you’re engaging all of these muscles, which helps to strengthen and tone them. It’s also a great way to get your heart rate up and burn calories.
If you’re looking for an effective and fun way to get a full-body cardio workout, pogo sticking is an excellent option. Here are some pogo stick exercises that can help you get a great workout.

1. High Knees: High knees is a great way to get your heart rate up and tone your legs

To do this exercise, stand with your feet hip-width apart and hold onto the pogo stick. Begin bouncing up and down, bringing your knees up towards your chest with each bounce. Keep your core engaged and your back straight. Do this for one minute and then rest for 30 seconds.

2. Squats: Squats are a great way to work your lower body and get your heart rate up

To do this exercise, stand with your feet hip-width apart and hold onto the pogo stick. Begin bouncing up and down, and as you do, squat down until your thighs are parallel with the floor. Keep your core engaged and your back straight. Do this for one minute and then rest for 30 seconds.


3. Push-Ups: Push-ups are a great way to work your upper body and get your heart rate up

To do this exercise, stand with your feet hip-width apart and hold onto the pogo stick. Begin bouncing up and down, and as you do, lower your body down until your chest is close to the floor. Keep your core engaged and your back straight. Do this for one minute and then rest for 30 seconds.

4. Jumping Jacks: Jumping jacks are a great way to work your lower body and get your heart rate up

To do this exercise, stand with your feet hip-width apart and hold onto the pogo stick. Begin bouncing up and down, and as you do, jump your legs out to the side and then back together. Keep your core engaged and your back straight. Do this for one minute and then rest for 30 seconds.


By doing these exercises on a pogo stick, you can get a full-body cardio workout that will help you tone and strengthen your muscles while also burning calories and getting your heart rate up. Pogo sticking is an efficient and fun way to get fit, and it’s an activity that people of all ages and abilities can enjoy.
If you’re looking for a way to get a great cardio workout without having to slog through long, boring workouts, pogo sticking is a great option. With the right pogo stick exercises, you can get a full-body cardio workout that will help you tone and strengthen your muscles while also burning calories and getting your heart rate up. So give it a try and start pogo sticking for a full-body cardio workout today!

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