Pogo PosseAbout us
Home Remedy AdviceUrban Gardening BlogThe Rockhounding BlogThe LARPing BlogGet CrochetedPickleball PlaybookPogo PossePlacemat ChroniclesBadminton Buzz

Pogo Sticking for a Total-body Workout

Created 11/08/2019 09:53 AM
If you’re looking for a unique way to get a total body workout, look no further than pogo sticking. Pogo sticking is an easy and fun activity that’s perfect for all ages and levels of fitness. It is an excellent way to boost cardio, build strength, and achieve a total body workout.
Pogo sticks are a type of toy that are designed to be used in an up-and-down bouncing motion. The stick is made of a long, flexible pole with a spring connecting the base to a foot platform. You stand on the foot platform, bend your knees, and use your bodyweight to push the spring up and down. This bouncing motion engages your entire body and provides a great cardio workout.

When used correctly, pogo sticks provide a great way to improve your coordination, balance, and agility. It also works your core, arms, and legs. With a few simple exercises, you can use a pogo stick to help tone and strengthen your entire body. Here are some exercises to get you started.

1. Pogo Jumps: Start by standing on the foot platform and keeping your knees bent

Push off the ground, using your legs and core to propel you up. As you come down, use your arms to help you stay balanced. Keep your feet on the platform throughout the exercise.


2. Pogo Push-ups: Start in a plank position, with your hands on the foot platform

Keeping your core tight, bend your elbows and lower your chest to the platform. Push back up and repeat.

3. Pogo Squats: Stand on the foot platform and keep your feet shoulder-width apart

Bend your knees and lower your body into a squat. Push off the ground and extend your legs to come back up. Repeat.


4. Pogo Lunges: Start by standing on the foot platform and take a big step forward with your right foot

Bend both knees and lower your body until your left knee almost touches the ground. Push off the ground and switch legs, bringing your left foot forward. Repeat.

5. Pogo Burpees: Start by standing on the foot platform

Lower your body into a squat and place your hands on the platform. Jump your feet back into a plank position and then jump them back in to the squat. Jump up and repeat.


These exercises are just a few of the ways you can use a pogo stick for a total body workout. All of these exercises engage your core, arms, and legs, and they also help improve your coordination, balance, and agility.
Pogo sticking is a great way to get a full body workout without having to go to the gym. It’s an easy and fun activity that anyone can do, no matter their age or fitness level. Plus, it’s a low-impact exercise, so it’s great for those with joint pain or injuries.

If you’re looking for an efficient and effective way to get a total body workout, try pogo sticking. With a few simple exercises, you can use a pogo stick to tone, strengthen, and improve all areas of your body. So, grab your pogo stick and get bouncing!

Keywords:


1 bodyweight exercises,


2 total body workout,


3 pogo stick exercises


More articles: